DEEP SLEEP

• Relieves Stress & Tension: Calms the nervous system, helping you unwind and relax after a long day.
• Nervine Tonic: Balances emotions and promotes emotional well-being.
• Calming & Relaxing: High in volatile oils that induce a sense of calm, easing anxiety and restlessness.
• Supports Better Sleep: Helps with insomnia, wakefulness, and restlessness, promoting deeper, more restful sleep.
• Soothes the Mind & Body: Gently relaxes the body and quiets the mind, preparing you for a peaceful night’s sleep.
• Natural & Gentle: A safe, herbal remedy to help restore balance to your sleep cycle without harsh chemicals.

Tulsi, Lemon Balm, Lavender, Chamomile, Passionflower, Motherwort, Hawthorn, Roses, Calendula, Catnip.

1. Set the Mood: Create a peaceful atmosphere by dimming the lights or lighting a candle. Take a few deep breaths to clear your mind.
2. Boil Water: Heat fresh, filtered water to just below boiling (around 200°F or 93°C). Wait a minute after the water boils before pouring it over the tea to preserve the delicate volatile oils in the herbs, ensuring you get the full benefits and flavor.
3. Prepare the Tea: Add 1-2 teaspoons of your Deep Sleep Tea blend into your teapot or infuser.
4. Pour the Water: Gently pour the hot water over the herbs, letting them infuse and release their calming properties.
5. Steep & Savor: Let the tea steep for 5-7 minutes. Take this time to unwind and enjoy the calming aroma.
6. Sweeten (Optional): For a touch of natural sweetness, you can add a little honey to your tea. Honey helps soothe the throat and adds a gentle sweetness to your relaxation ritual.
7. Enjoy Your Tea: Sip slowly and let the calming effects wash over you, preparing your mind and body for a restful, deep sleep.